The idea of healing the body,mind and spirit in the bathroom is not a new concept. In fact, few knew how to do it better that the ancient Romans. Beginning with an oil massage and exercise period, most Romans spent a relaxing afternoon at the public bath, wither socializing or reading. After visiting the hot, steamy rooms of the caldarium, it was time for the actual bath, first in hot water and then a final rinse in the frigidrium -- a plunge in cold water. The Romans, the Greeks and Turks used bathing as a healing tool. Your bathroom can be more than just a water closet or a drive-by shower stall where you're in and out in less than 10 minutes, It can be a source of healing for your just lie it was for ancient civilization. You can start your holistic bathroom ritual with a nightly routine or dry skin brushing. Dry skin brushing is one of the healthier self-help methods available today.
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