Almost nine people in ten are not aware of the risks of carrying extra fat around their wasteline. Research has shown that waist circumference is a good indicator of visceral fat and therefore of a person's risk associated with being overweight, such as type 2 diabetes.
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Wednesday, January 20, 2010
Wednesday, January 6, 2010
GPs access to depression treatment 'is too narrow'
The Mental Health Foundation says mindfullness-based cognitive therapy (MBCT) halves the risk of further bouts of depression.
A course of MBCT treatment, which typically last for eight weeks, combines meditation with cognitive behaviour and yoga.
It is designed to help the patient develop a healthier, more accepting relationship with their thoughts and feelings.
To read full article, click here
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A course of MBCT treatment, which typically last for eight weeks, combines meditation with cognitive behaviour and yoga.
It is designed to help the patient develop a healthier, more accepting relationship with their thoughts and feelings.
To read full article, click here
To read more articles on health and wellness, click here
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