The aim of Ayurveda is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.In Ayurvedic philosophy, people, their health, and the universe are all thought to be related. It is believed that health problems can result when these relationships are out of balance.In Ayurveda, herbs, metals, massage, and other products and techniques are used with the intent of cleansing the body and restoring balance.
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