Survival of the fittest: exercise 'can fight ageing'

Long-term physical activity has an anit-ageing effect at the cellular level, a German study suggests. Researchers focused on telomeres, the protective caps on the chromosomes that keep a cell DNA stable but shorten with age. They found telomeres shortened less quickly in key immune system cells of athletes with a long history of endurance training.

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Late-night teens 'face greater depression risk'

Going to bed earlier protects teenagers against depression and suicidal thoughts, New York reserach suggests. Of 15,500 12 to 18 years old studied, those who went to bed after midnight were 24% more likely to have depression than those who went to bed before 10pm.

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Many ignorant on 'waist fat' risk

Almost nine people in ten are not aware of the risks of carrying extra fat around their wasteline. Research has shown that waist circumference is a good indicator of visceral fat and therefore of a person's risk associated with being overweight, such as type 2 diabetes.



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GPs access to depression treatment 'is too narrow'

The Mental Health Foundation says mindfullness-based cognitive therapy (MBCT) halves the risk of further bouts of depression.
A course of MBCT treatment, which typically last for eight weeks, combines meditation with cognitive behaviour and yoga.
It is designed to help the patient develop a healthier, more accepting relationship with their thoughts and feelings.

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Humans 'have six-hour window' to erase memories of fea

Humans have a six- hours window opportunity when fearfull memories can potentially be erased, a study says.
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People With Autism Have Problem With Self-Awareness'

Scientists have produced evidence that self-awareness is a big problem for people with autism.
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Willow Bark and Back Pain?

Willow bark from certain Salix spp. that contains salicin has been used to treat many different kinds of pain, including rheumatic pain, back pain, toothache, headache, and menstrual cramps. It is also used to relieve sore throat, fever, and headache associated with upper respiratory tract infections and influenza.

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Saint John's Wort and Depression

References to the use of St. John's wort in healing can be found for the last 2000 years, dating back to the early Greeks. St. John's wort has been extensively investigated for mild to moderate depression.

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Can Vitamin A Help with Acne?

Vitamin A is a fat-soluble vitamin, which is derived from two sources: retinoids and carotenoids. Retinoids like retinal and retinoic acid are found in animal sources (like the liver, kidney, eggs and dairy products). Carotenoids like beta-carotene are found in plants like dark or yellow vegetables and carrots.

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Borage Seed Oil and Arthritis?

Borage (Borago officinalis) is an herb native to Syria that has spread throughout the Middle East and Mediterranean. Borage flowers and leaves may be eaten and borage seeds are often pressed to produce oil very high in gamma-linolenic acid (GLA). Borage is popularly used for premenstrual syndrome (PMS) and menopausal symptoms. Borage is also known for its anti-inflammatory properties, which is why it has been studied in clinical trials for conditions such as periodontitis, rheumatoid arthritis, and asthma.

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Sage a Spice and a Medicine

Sage has been used in Europe for centuries as a spice and a medicine. There are many different species of sage, with some reports describing over 500 species. Sage is a popular European treatment for inflammations of the mouth and throat, dyspepsia (upset stomach), and excessive sweating, in addition to other uses. The strongest evidence for the use of sage comes from clinical trials conducted with sage for Alzheimer's disease, menopausal discomfort, pharyngitis, herpes infections, and to improve mood, cognition, and memory.

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The Common Cold and Andrographis

The leaves of Andrographis paniculata, an annual herb, were commonly used in Indian folk medicine and Ayurveda for centuries. The herb is also used in Chinese and Thai herbal medicine, where it is known for its "bitter" properties as a treatment for digestive problems. Today, this herb is popularly used in Scandinavia to treat upper respiratory infection (URI) and the flu.

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Pau D'Arco Tea

Pau d’arco “tea” is an infusion made from the inner bark of the Tabebuia Avellanedae or Tabebuia Impetiginosa (Taheebo) tree grown in South America. Pau d'arco tea has been used for many centuries by the Indio tribes of South America. The ancient Incas and Aztecs were probably the first to become familiar with the herb’s healing powers.

Pau d’arco reportedly helps combat infection, increase vitality, build up immunity to disease, strengthen cellular structure, and eliminate pain and inflammation. It is well known for treating a wide range of conditions including pain, arthritis, inflammation of the prostate gland, fever, dysentery,boils and ulcers, and various cancers. This tea is reported to have anti-fungal, anti-viral, anti-bacterial, and, in some cases, anti-tumor effects. In addition, some researchers claim that Pau d'arco tea can relieve the side effects of chemotherapy.

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Tea and Cancer Prevention?

Tea drinking is an ancient tradition dating back 5,000 years in China and India. Long regarded in those cultures as an aid to good health, researchers now are studying tea for possible use in the prevention and treatment of a variety of cancers. Investigators are especially interested in the antioxidants-called catechins-found in tea. Despite promising early research in the laboratory, however, studies involving humans so far have been inconclusive.
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What is Naturopathy?

Naturopathy aims to support the body's ability to heal itself through the use of dietary and lifestyle changes together with CAM therapies such as herbs, massage, and joint manipulation.

There are six principles that form the basis of naturopathic practice in North America :
1. The healing power of nature,
2. Identification and treatment of the cause of disease,
3. The concept of 'first do no harm',
4. The doctor as teacher,
5. Treatment of the whole person,
6. Prevention.
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What is Noni?

Noni has a history of use as a topical preparation for joint pain and skin conditions.
Today, people drink noni fruit juice as a general health tonic, as well as for cancer and chronic conditions such as cardiovascular disease and diabetes.
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What is Tai Chi?

Tai chi (pronounced "tie chee" and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and gently, while breathing deeply and meditating.
In tai chi, each movement flows into the next. The entire body is always in motion, with the movements performed gently and at uniform speed. It is considered important to keep the body upright, especially the upper body-many tai chi practitioners use the image of a string that goes from the top of the head into the heavens-and to let the body's weight sink to the soles of the feet.
In addition to movement, two other important elements in tai chi are breathing and meditation.
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Cupping Therapy Demonstration

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What Is Cupping Therapy?

Cupping therapy is a form of deep tissue massage. It is also an ancient form of Chinese medicine dating back more than 2,500 years.
The health benefits attributed to cupping therapy include releasing toxins, stimulating the lymphatic system, clearing colon blockages, activating the skin clearing stretch marks, relieving join and muscle pain, and improving varicose veins.
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Reflexolgy Demonstration

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