The Mental Health Foundation says mindfullness-based cognitive therapy (MBCT) halves the risk of further bouts of depression.
A course of MBCT treatment, which typically last for eight weeks, combines meditation with cognitive behaviour and yoga.
It is designed to help the patient develop a healthier, more accepting relationship with their thoughts and feelings.
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Depression is a devastating disease and proper depression treatment can only help them to lead their life back in the normal way.
ReplyDeletethanks for sharing nice information here.
Keep posting more.