Back Pain, What To Do?

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Stress, bad postures can cause back pain. Kim Pozharsky, founder of Personal Care Professional presents his approach to treating back pain.
Kim Pozharsky is a certified physical therapist and sport medicine expert. Mr. Pozharsky serves a variety of remedial, restorative and preventative roles. He integrates his solid expertise in physical therapy and rehabilitation, with massage therapy and advanced personal training. His unique approach incorporates complementary treatment to conventional physical therapy.

Back Pain

Low-back pain is a common condition that can be difficult to treat. Spinal manipulations ( The application of controlled force to a joint, moving it beyond the normal range of motion in an effort to aid in restoring health. Manipulation may be performed as a part of other therapies or whole medical systems, including chiropractic medicine, massage and naturoptahy.) is among the treatment options used by people with low back pain in attempts to relieve pain and improve functioning. It is performed by chiropractors and other health care professionals such as physical therapists. osteopaths, and some conventional medical doctors.
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Healing Modalities in your Bathroom?

The idea of healing the body,mind and spirit in the bathroom is not a new concept. In fact, few knew how to do it better that the ancient Romans. Beginning with an oil massage and exercise period, most Romans spent a relaxing afternoon at the public bath, wither socializing or reading. After visiting the hot, steamy rooms of the caldarium, it was time for the actual bath, first in hot water and then a final rinse in the frigidrium -- a plunge in cold water. The Romans, the Greeks and Turks used bathing as a healing tool. Your bathroom can be more than just a water closet or a drive-by shower stall where you're in and out in less than 10 minutes, It can be a source of healing for your just lie it was for ancient civilization. You can start your holistic bathroom ritual with a nightly routine or dry skin brushing. Dry skin brushing is one of the healthier self-help methods available today.
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